Somatic yoga can support weight loss, but it’s not typically as focused on burning calories as other more vigorous styles of yoga or high-intensity exercise. The primary goal of somatic yoga is to improve body awareness, release tension, and restore functional movement, but these benefits can indirectly contribute to a healthier weight over time. Here’s … Read more
Feeling drained after a hot yoga session is quite common, and there are several reasons why this can happen: 1. Dehydration Hot yoga is practiced in a heated room (often between 90°F and 105°F), which causes your body to sweat more than usual. Excessive sweating leads to significant water loss, and if you don’t replenish … Read more
Yes, Christians can practice yoga, but there is ongoing debate within the Christian community about whether it aligns with their faith. The concern largely stems from yoga’s roots in Hinduism and its spiritual components, which some Christians feel conflict with their beliefs. However, many Christians do practice yoga, focusing on its physical and mental health … Read more
Yes, you can do Kundalini yoga during your period, but with some considerations. Kundalini yoga, like other forms of yoga, can be beneficial during menstruation by promoting relaxation, reducing stress, and alleviating cramps. However, some specific practices within Kundalini yoga may need to be modified or avoided during menstruation. Key Considerations for Practicing Kundalini Yoga … Read more
Kundalini yoga is sometimes considered potentially dangerous because it involves intense physical, mental, and spiritual practices that can have powerful effects on both the body and mind. Here are some reasons why it may be viewed as risky for some practitioners: 1. Energetic Awakening (Kundalini Energy) Kundalini yoga is designed to awaken the “kundalini energy” … Read more
Yes, Kassandra Reinhardt, the well-known yoga instructor behind “Yoga with Kassandra,” is a certified yoga teacher. She has completed a 200-hour Yoga Teacher Training (RYT-200), which is a standard certification for yoga instructors recognized by Yoga Alliance. Kassandra is particularly known for her expertise in Yin Yoga, and she has become a prominent figure in … Read more
Whether it’s okay to take off your shirt in a yoga class depends on a few factors, including the type of class, studio culture, and your personal comfort. 1. Type of Yoga Class Hot Yoga or Bikram Yoga: In these classes, the room is heated to high temperatures (up to 105°F), and many people choose … Read more
Creating a yoga resume with little experience might seem challenging, but you can still highlight your skills, passion, and training in a way that appeals to potential employers. Here’s how to build a strong yoga resume even if you’re just starting out: 1. Start with a Strong Header Include your name, contact information, and any … Read more
The rent for a yoga studio in New Jersey varies widely based on the location, size, and type of space you choose. Here’s a general breakdown of what you can expect: Average Rent Costs: $1 to $3 per square foot per month: This is the typical range for renting commercial space for a yoga studio … Read more
Yoga instructor salaries can vary widely depending on factors like location, experience, type of classes, and whether they work independently or for a gym or studio. Here’s a detailed breakdown of how much yoga instructors typically make: 1. Hourly Rate Most yoga instructors are paid per class, which means their income is often based on … Read more