To get a three-week yoga retreat online, you can explore various platforms offering virtual yoga programs designed for home practice. These are often pre-recorded or live classes, allowing you to follow along at your own pace. Here’s how to find the right program:
1. Look for Established Yoga Platforms
Many well-known online yoga platforms offer structured programs, including multi-week retreats that you can follow from home. Here are some examples:
- Yoga with Adriene: Offers free yoga programs, including a 30-day challenge, which can be adapted for a three-week retreat. The sessions focus on various aspects like flexibility, strength, and mindfulness.
- Gaia: A subscription-based platform offering various yoga courses, including in-depth programs with expert instructors that span weeks. You can find classes based on different styles, intensities, and goals.
- Alo Moves: Another subscription platform offering 21-day programs, including strength-building and restorative yoga courses. You can choose a plan that fits your needs, whether it’s for beginners or advanced practitioners.
2. Search for Specific 21-Day Yoga Programs
There are several dedicated 21-day online yoga retreats designed for transformation and self-growth. Some examples include:
- 3 Week Yoga Retreat by Beachbody: This program offers a 21-day beginner-friendly online yoga retreat. It’s available on Beachbody On Demand and features guided lessons in foundational yoga.
- Glo: Offers structured yoga courses that you can complete over three weeks. With a large variety of classes, Glo allows you to select classes focusing on different aspects such as meditation, Vinyasa, and breathwork.
3. Check YouTube and Free Resources
Many free YouTube channels offer multi-week yoga programs. For example:
- Yoga with Kassandra: Provides a free 30-day morning yoga challenge that can easily be adapted to a three-week retreat. Kassandra’s focus on Yin and Vinyasa yoga suits both beginners and seasoned yogis.
4. Customize Your Own Retreat
- If you prefer a more personalized approach, you can piece together your own 21-day retreat. Select different classes each week that focus on specific goals (e.g., flexibility, strength, or mindfulness). Platforms like DoYogaWithMe or Daily Burn offer extensive class libraries you can use to structure your own program.
5. Cost and Subscription Details
- Free programs: Yoga with Adriene, Yoga with Kassandra (YouTube)
- Subscription-based programs: Gaia, Alo Moves, Glo (typically around $15-$30 per month)
- Purchase individual courses: Beachbody’s 3 Week Yoga Retreat (often available through Beachbody On Demand).
In conclusion, whether you choose a structured program or create your own, there are plenty of online options to experience a three-week yoga retreat from the comfort of your home!