For a week-long yoga retreat, pack thoughtfully to ensure comfort and ease throughout your stay. Here’s a comprehensive guide:
1. Yoga Gear
- Yoga mat (if not provided)
- Yoga clothes: 5-7 sets of comfortable, breathable outfits (leggings, tank tops, sports bras)
- Yoga towel for extra grip or sweat absorption
- Props (blocks, strap) if needed
2. Clothing
- Casual clothes for downtime (light layers, breathable fabrics)
- Warmer layers for early mornings/evenings (sweaters, shawls)
- Swimsuit (if there’s a pool or spa)
3. Footwear
- Flip-flops for quick transitions
- Comfortable walking shoes for any outdoor excursions
4. Toiletries & Personal Items
- Travel-sized toiletries (shampoo, soap, etc.)
- Sunscreen, lip balm, and insect repellent
- Reusable water bottle
- Journal and pen for reflection
5. Miscellaneous
- A small backpack for hikes or excursions
- Any medications, supplements, or personal health items
Be sure to tailor your packing list based on the location and activities specific to your retreat!