New York State is a fantastic place for a yoga retreat, offering diverse options from serene countryside getaways in the Catskills to luxurious retreats just outside the city. Whether you’re looking to deepen your practice, relax in nature, or rejuvenate your body and mind, New York offers a wide range of retreats that cater to all levels of yogis. Here’s a look at some of the best yoga retreats in New York and what makes each one special.
1. The Omega Institute for Holistic Studies, Rhinebeck
Why It’s Amazing:
Located in the Hudson Valley, the Omega Institute is one of the most well-known wellness and yoga retreat centers in the country. Offering a variety of yoga and meditation workshops, Omega focuses on personal growth, mindfulness, and holistic healing. The campus is peaceful and serene, surrounded by forests, lakes, and gardens.
Highlights:
- Workshops from world-renowned yoga teachers
- Daily yoga and meditation sessions
- Organic, farm-to-table meals
- Healing arts services, including massage and energy work
- Scenic campus with walking trails, gardens, and a peaceful lake
Best For:
Those seeking a transformative experience with a variety of yoga styles, workshops, and holistic health practices in a peaceful environment.
2. Menla Retreat & Dewa Spa, Phoenicia
Why It’s Amazing:
Nestled in the Catskills, Menla is a Tibetan-inspired retreat center with a focus on healing and spiritual awakening. In addition to yoga, Menla offers guided meditation, Tibetan healing practices, and wellness programs. Their luxurious spa, Dewa, offers a range of Ayurvedic treatments, making it perfect for yogis looking for both practice and pampering.
Highlights:
- Daily yoga and meditation classes
- Tibetan healing workshops and retreats
- Luxurious spa offering massages, energy healing, and Tibetan therapies
- Beautiful forested location in the Catskills with hiking trails
- Farm-to-table vegetarian meals
Best For:
Yogis seeking healing and rejuvenation in a serene, nature-filled environment with access to a luxury spa.
3. Ananda Ashram, Monroe
Why It’s Amazing:
Ananda Ashram offers a traditional yoga retreat experience with a focus on the spiritual teachings of yoga and meditation. Located an hour outside New York City, this retreat center emphasizes holistic living, Sanskrit study, and yoga philosophy alongside regular asana practice. It’s a great choice for those looking for an immersive spiritual retreat.
Highlights:
- Daily Hatha and Vinyasa yoga classes
- Guided meditation and pranayama sessions
- Workshops on yoga philosophy and Sanskrit
- Vegetarian meals with an Ayurvedic influence
- Peaceful, simple accommodations surrounded by nature
Best For:
Those looking for a traditional, spiritually focused yoga retreat with an emphasis on meditation and yoga philosophy.
4. YO1 Health Resort, Monticello
Why It’s Amazing:
YO1 Health Resort in the Catskills focuses on wellness through yoga, Ayurveda, naturopathy, and holistic healing practices. This luxurious retreat offers personalized programs that combine yoga with detox treatments, weight loss, and stress management. The resort’s state-of-the-art facilities and scenic location make it perfect for a rejuvenating getaway.
Highlights:
- Personalized yoga, Ayurveda, and naturopathy programs
- Yoga classes for all levels
- Luxurious accommodations with modern wellness facilities
- Spa services, including massages, hydrotherapy, and Ayurveda treatments
- Scenic surroundings with hiking trails and lakes
Best For:
Those seeking a luxurious wellness retreat that blends yoga with detox, Ayurveda, and holistic health in a stunning, natural setting.
5. The Catskills Yoga House, Windham
Why It’s Amazing:
The Catskills Yoga House offers a quaint and intimate retreat experience in the picturesque town of Windham. With a focus on personalized yoga instruction, this retreat is perfect for smaller groups or couples looking for a relaxing yoga getaway in nature. The rustic accommodations and outdoor yoga sessions create a peaceful and rejuvenating atmosphere.
Highlights:
- Small, personalized yoga classes
- Outdoor yoga sessions in beautiful natural surroundings
- Cozy accommodations in a rustic house
- Optional hikes and outdoor activities
- Home-cooked, healthy meals
Best For:
Those looking for a cozy, intimate retreat in the mountains with a focus on personalized yoga instruction and relaxation.
6. Skyting Yoga Retreats, Various Locations (New York City Based)
Why It’s Amazing:
Skyting Yoga, one of New York City’s top yoga studios, offers weekend yoga retreats in the surrounding areas of upstate New York. These retreats combine yoga, wellness, and outdoor exploration, giving participants a chance to escape the city and recharge. Skyting’s retreats are known for their fun, light-hearted atmosphere and expert instruction.
Highlights:
- Weekend yoga retreats led by top instructors from NYC
- Fun, energetic atmosphere with a variety of yoga styles (Vinyasa, Yin, Restorative)
- Scenic locations just outside New York City, often in the Catskills or Hudson Valley
- Gourmet, farm-to-table meals
- Outdoor activities like hiking, swimming, and bonfires
Best For:
City dwellers looking for a weekend escape with great yoga, nature, and fun activities in a relaxed, supportive setting.
7. Kripalu Retreats (Hudson Valley-Based)
Why It’s Amazing:
Kripalu is a renowned yoga retreat center based in Massachusetts, but they often host retreats in the Hudson Valley and New York State. Known for their compassionate, gentle approach to yoga, Kripalu retreats focus on mind-body connection, personal growth, and stress relief. These retreats are ideal for those looking to practice Kripalu yoga in a nurturing environment.
Highlights:
- Kripalu-style yoga, which focuses on gentle movement, breathwork, and mindfulness
- Meditation and pranayama sessions
- Workshops on personal growth and self-discovery
- Peaceful retreat settings with walking trails and nature
- Nourishing, vegetarian meals
Best For:
Those looking for a gentle, restorative yoga experience focused on mindfulness and personal growth, in a nurturing, peaceful setting.
8. The Mandala Yoga Retreat, East Hampton
Why It’s Amazing:
Located in the Hamptons, Mandala Yoga Center for Healing Arts offers retreats and weekend getaways with a focus on yoga, wellness, and creative expression. Combining yoga with art, music, and community, this retreat is perfect for those looking to tap into their creative side while practicing yoga in a beautiful beach setting.
Highlights:
- Vinyasa, Yin, and Restorative yoga classes
- Creative workshops, including painting, writing, and music
- Beachfront location with outdoor yoga classes
- Organic, healthy meals
- Community-focused environment with shared meals and discussions
Best For:
Yogis looking for a creative, community-driven retreat with a focus on yoga, wellness, and artistic expression in a beautiful beach setting.
How to Choose the Best Yoga Retreat in New York
Here are a few factors to consider when choosing your ideal yoga retreat in New York:
- Location:
Do you prefer a retreat in the peaceful Catskills, the Hudson Valley, or closer to the city? New York offers a variety of settings, from luxurious resorts to rustic, nature-filled escapes. - Focus:
Some retreats focus on yoga and relaxation, while others incorporate meditation, Ayurveda, detox programs, or spiritual teachings. Choose one that aligns with your personal goals and interests. - Duration:
Decide whether you want a weekend getaway or a longer, more immersive experience. Many retreats offer both short-term and week-long options. - Style of Yoga:
Whether you prefer Vinyasa, Hatha, Restorative, or a more spiritually focused practice, make sure the retreat offers your preferred style of yoga. - Budget:
New York has retreats ranging from luxury wellness centers to affordable ashrams. Be sure to consider what’s included in the price, such as accommodations, meals, workshops, and additional activities.
Final Thoughts
New York State offers a wide variety of yoga retreats, each catering to different needs, styles, and preferences. Whether you’re seeking a spiritual journey at Ananda Ashram, a luxurious spa experience at Menla, or a creative retreat by the beach at Mandala, there’s a retreat in New York to suit everyone. Pack your mat, embrace the fresh air, and get ready to recharge your mind, body, and spirit in this beautiful state!